11. METHODS OF ESSENTIAL OIL ADMINISTRATION. (Continued)
THERAPEUTIC MASSAGE METHOD.
Massages are a great help to the cardiovascular system since they stimulate circulation in both the lymphatic system and blood flow. This helps vital nutrients reach cells and those in turn, eliminate toxins from our body.
Massages are a complement of Aromatherapy. Because of their relaxing properties on both the mind and body, they help our physical and psychic aspects by stimulating blood flow and circulation. Massages also help lessen pain and aches in specific part of the body and internal organs.
Essential oils are never applied directly over our skin. Before applying oils, we must dilute the essence with 50ml of any other type of oil (depending on your skin) and 20 drops of the essential oil.
For an optimised massage, we must perform the following steps: grazing, massaging, and friction.
GRAZE ----------- To begin the massage.
MASSAGE ---- To relax muscle tension. This movement is equal to the one used when making dough. Massage over soft tissue.
FRICTION------ Carried out with our fingers. This must compress the tissue found around bones.
Please, take into account that before applying the massage, you must prepare your body. You can do this by either a previous friction massage or applying heat to your body in order to open skin pores.
PREPARING A WARM ENVIRONMENT:
- Prepare the room. It should be as warm and relaxing as possible.
- Use the least light possible or dimmed light. This creates a more peaceful sensation.
- Music is a great contributor when creating the proper mood; classical music is highly recommended.
- Don't forget to scent the room using essences and a burner.
WHEN ARE MASSAGES INAPROPIATE?
- On people with recent operations.
- After taking a bath or shower since the skin won't absorb anything during an hour.
- On fractures, burns, irritated skin.
- In case of fever or backache.
SOME ADVICE:
- Avoid contact with your eyes after applying the massage.
- Do not come in contact with the sun (in the case of using citric essential oils).
- Run an allergy test: apply a drop of oil on your forearm and wait 12 hour. Verify if there has been any signs of irritation.
- If you are epileptic, please, ask your doctor about the use of essential oils.
