22. AROMATHERAPY AGAINST CELLULITIS. (Continued).
HOW TO FIGHT CELLULITIS.
For these massages to be more effective, make the following mix:
100gr of Hydrating Cream.
1 drop of Arnica essence.
1 drop of Witch Hazel (winterbloom / Hamamelis) essence.
1 drop of Pasque flower (Pulsatilla) essence.
1 drop of Ruscus essence.
Add all the ingredients and apply this cream when applying massages.
Up next, we will give some recommendations to perform massages:
STEP # 1:
Massage the sole of your feet.
Rub them first. Then, make "little knots" on them simulating a number 8.
Repeat this up to 10 times.
STEP # 2:
Lie down on your back. Raise a leg. Massage it from the front side of your ankle, use both hands at the same time without pressing too hard. Repeat on the other leg and make sure to perform this movement over those areas of higher retention and adiposity.
STEP # 3:
Perform stronger massages on each leg focusing your attention on those areas of sharper pain or where you see more adiposity.
Make slow and deep circles to stop the blockade over highly affected areas (do this with both hands). .
STEP # 4:
Perform circular movement over the abdominal area.
Do them with the palm of your hands, clockwise.
Repeat this from 15 to 20 times.
STEP # 5:
Form a bracelet pressing throughout the length of your left arm until you reach your hand. This will not only help relieve tension but will also help activate circulation greatly.
Perform the same technique on the other arm.
