24. SOME ADVICE FOR SELF-MASSAGES AGAINST CELULLITIS.
Self-massages are a great help against this unfortunate illness. As a result, we have gathered some practical advice which can be carried out in the comfort of your home.
- Dilute the oil you will use with vegetable oil so it won't irritate your skin.
- Pick a teaspoon of your oil of choice for each leg.
- Perform a comforting massage on your hands before massaging the rest of the parts you wish to heal.
- It is important to take into account that it is not necessary to use an excessive amount of oil. This will not help to hasten your improvement.
- Begin by massaging your ankles, going up to your knee until you reach your thigh.
- The massage must begin mild and you must increase their intensity and energy while you go further.
- Pinch you thigh.
- Massage your thigh using the tips of your thumbs.
- End the massage session with ascending movements; long and soft to calm every zone.
- Repeat this massage over any area where you see this illness.
