Feeding plan: 1500 calories
Breakfast
coffee with skimmed milk and sweetener
1 small glass of skimmed sugar-free yogurt
1 rice cookie with 1 teaspoon of sugar-free jam
1 small fruit, 1 small glass of fruit shake with water, 12 raisins or 2 walnuts
Vegetable stock
1 small helping of skinless chicken (1/8), oven-baked or broiled (2 times a week) or
- 1 fillet of fish, broiled with lemon juice (2 times a week)
- ½ tuna fish can, in water and salt (once a week)
- 1 small portion of red meat, broiled or oven-baked (2 times a week)
- 1 portion of vegetables, uncooked or cooked, in salads, seasoned with salt, lemon, vinegar and a teaspoon of oil.
1 small fruit, 4 spoons of natural fruit salad or 1 portion of light jelly with ½ fruit (chopped)
tisane with sweetener
1 small glass of liquid yogurt, skimmed and sugar-free
2 slices of mozzarella or 1 piece of ricotta (skimmed) with 1 spoon of sugar-free jam .
soup or julienne of vegetables
vegetables, cooked in different ways: boiled, baked or mixed with an egg (omelet, souffles, etc.)
Light jelly with 1 spoon of light yogurt
tisane with sweetener and mint leaves
