Feeding plan: 1200 calories
This is a strategy used to loose a couple of pounds. Since it is based on restriction, it is not advisable for you to follow this plan over long periods of time. We recommend you follow this plan when we just need to loose a few pounds or during the final stages of loosing weight.
coffee with ½ cup of skimmed milk and sweetener
1 small piece (the size of a small matchbox) of lean cheese
1 fresh fruit or 1 glass of skimmed sugar-free yogurt
Vegetable stock or light soup
¼ skinless chicken, oven-baked, grilled or broiled
1 fillet of oven-baked fish, boiled,or broiled with garlic.
1 portion of vegetables, uncooked or cooked, in salads seasoned with sal, lemon or vinegar and a teaspoon of oil.
Infusion: tisane with sweetener
1 small glass of light yogurt or 1 small fruit
espresso with a dash of milk, with sweetener
1 fresh fruit or 1 piece of ricotta (skimmed) with 1 teaspoon of sugar-free jam or ½ fruit
1 portion of souffle, pie or mixed vegetables or
- vegetables stuffed with their own pulp
- vegetables sauteed with vegetable oil, egg white, 1 spoon of skimmed spread cheese or seasoned
- vegetables au gratin with 1 slice of mozzarella
light jelly with 4 fruits or 2 spoonfuls of fruit in small pieces