19. INDICATIONS BEFORE AND AFTER YOU STEP IN THE BATH TUB.
Some holistic recommendations before you get in the bathtub are:
1. Submersion baths can be taken two times per week.
2. You can mix several essential oils as long as they share the same action to enhance the desired effect.
3. Make sure you have acquired a good quality product and that it states the indications and ingredients.
4. Make sure the product comes form a pharmacy or herbalist shop.
5. Take the bath before going to bed.
6. In the previous step, if you must go out after taking your bath, make sure to take a cold water shower.
7. After stepping out of your shower, do not wash yourself with soap; this might "cut" the effects you wish to obtain.
After your bath, take the following pieces of advice into consideration:
* Massage and tone your body with a herbal balm containing chamomile and camphor extracts. This will help freshen and tone your body; it relieves headaches and eliminates built up fatigue.
